Designed for beginner fitness levels however also offering progression options for the more seasoned. A mix of cardio and strength exercises in a circuit training format, using equipment and bodyweight to get your heart pumping and those muscles working! No judgement, only inspiration and encouragement in our space! Make enquiries or book in for your session by contacting Coach Jacqueline on 0422277970.
IMPORTANT CHECKLIST BEFORE YOUR SESSION:
– Have you completed the mandatory form above?
– Have you prebooked your session via the contact details above?
– Your own water bottle and gym towel is a must.
– If you have your own yoga/stretch mat please bring this with you too (we will have a couple spares available)
If it is your first time training with us, please complete this mandatory form to ensure we train you safely.