Join us for a Mat Pilates class at Goodlife Burleigh Waters
Mat Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility.
No need to sign up or register. To participate, simply show up to Goodlife Burleigh Waters and tell our front desk that you are there to participate in a Million Moves class. Please bring a water bottle and towel, exercise mats available but feel welcome to bring your own.