Come try Les Mills SPRINT for free at Goodlife Burleigh Waters!
About the class
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout. For those who want to smash their fitness goals, fast
What to expect
An indoor bike workout which achieves fast results with a short, intense style of training. You combine bursts of intensity with periods of rest that prepare you for the next effort
Benefits
- Increases cardiovascular fitness
- Builds on core strength
- Tones up butt, legs, and thighs
Bring a water bottle and towel.
No need to sign up or register. To participate, simply show up to Goodlife Burleigh Waters and tell our front desk that you are there to participate in a Million Moves class!