20 JUMPS is a free, online 20-day email campaign making bone-health exercise simple and accessible to everyone. Participants receive one 1-minute simple jumping or plyometric exercise each day to support bone health and bone density.Modifications will be provided for those that need it. (NOTE- this is NOT a high impact program!) The campaign is open to women in menopause, anyone wanting to improve their bone health, and fitness professionals wanting to learn how to incorporate bone-loading exercise into their programmes and better support their clients. Mairi Thompson- the program facilitator is an Accredited AusActive course provider, and Menopause Exercise Specialist with a background in Sport Science and over 23 years in clinical practise as a soft tissue therapist, functional movement specialist and pilates instructor.
