This is a overall mobility routine that can be done everyday at home.
This is a overall mobility routine that can be done everyday at home.
AUSactive’s Million Moves campaign aims to encourage and increase physical activity in Western Australia and Queensland. Join local businesses, groups and schools to complete 75 moves daily for 21 days!
AUSactive is Australia’s peak body for the exercise and active health sector. Our mission is to get Australians moving to improve preventative health outcomes, wellbeing, and community connection of all Australians.
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