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X-WR-CALNAME:Million Moves - Get Started
X-ORIGINAL-URL:https://getstarted.millionmoves.org.au
X-WR-CALDESC:Events for Million Moves - Get Started
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DTSTART;TZID=Australia/Brisbane:20250908T120000
DTEND;TZID=Australia/Brisbane:20250908T130000
DTSTAMP:20260517T021957
CREATED:20250821T041331Z
LAST-MODIFIED:20250821T060631Z
UID:10000689-1757332800-1757336400@getstarted.millionmoves.org.au
SUMMARY:FEAR-FREE ONLINE GROUP FITNESS for Free!
DESCRIPTION:Designed for beginner fitness levels however also offering progression options for the more seasoned. \nA mix of bodyweight cardio and strength exercises\, conducted online in the comfort of your home via Microsoft Teams. \nNo judgement\, only inspiration and encouragement in our space! \nIf it is your first time training with us\, please complete this mandatory form to ensure we train you safely. \nMake enquiries or book in for your session by contacting Coach Jacqueline on 0422277970. \nThe MS Teams link will be emailed to you upon confirmation of your session booking. \nIMPORTANT CHECKLIST BEFORE YOUR SESSION: \n\nHave you completed the mandatory form above?\nHave you prebooked your session via the contact details above?\nHave you received your MS Teams link for the session?\nHave a water bottle and gym towel on hand during your session.\nEnsure no obstacles are in your way and the surface you are on is safe (non-slip and even surfaces). Remove any hazards before the session starts e.g. cables\, unsecured mats\, coffee table and furniture; to avoid injury.\nBe mindful of small children and house pets\, if possible avoid having them in your exercise space to avoid distraction and potential injury.\nUse an iPad or larger screen device to view the session and exercises clearly.\nPlease test your internet connection\, MS Teams video and sound one hour before the session commences\, to enable time to troubleshoot and attend your session on time.\nIt is imperative your camera is on for the duration of the session\, allowing the coach to check your exercise form to ensure a safe and effective workout. Any participants who turns off their camera during the session\, will be removed. We appreciate your understanding.
URL:https://getstarted.millionmoves.org.au/activation/fear-free-online-group-fitness-for-free/2025-09-08
LOCATION:Online
CATEGORIES:Online / on-demand classes & education
ATTACH;FMTTYPE=image/png:https://getstarted.millionmoves.org.au/wp-content/uploads/2025/08/Phat-Disruption-Logo-Blue-BG-removed-160923-2.png
ORGANIZER;CN="PHAT Disruption":MAILTO:phatdisruption@gmail.com
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