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SUMMARY:Free Older Adults Strength Training Session
DESCRIPTION:Join us for a FREE Older Adults Strength Training session. \nThis guided session focuses on building strength\, improving balance and maintaining mobility through simple\, effective exercises designed specifically for older adults. Regular strength training can help support everyday activities\, improve confidence and enhance overall wellbeing. \nA welcoming and supportive environment suitable for all fitness levels. \nIf you are new to the stadium\, please arrive early to complete a Pre-Exercise Questionnaire (PAR-Q) before participating.
URL:https://getstarted.millionmoves.org.au/activation/free-older-adults-strength-training-session-2
LOCATION:Shepparton Sports Stadium\, 120 Numurkah Road\, Shepparton\, Victoria\, 3630\, Australia
CATEGORIES:Facility offers & deals,Group fitness,Seniors
ATTACH;FMTTYPE=image/jpeg:https://getstarted.millionmoves.org.au/wp-content/uploads/2026/09/shepparton-stadium-1-4.jpg
ORGANIZER;CN="Shepparton Sports Stadium":MAILTO:stadium@shepparton.vic.gov.au
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