Looking for a gentle way to move, relax and improve your wellbeing? Join us for a FREE Tai Chi class at the Shepparton Sports Stadium.
Tai Chi combines slow, flowing movements with mindful breathing to help improve balance, flexibility, coordination and overall wellbeing. Suitable for all fitness levels, this session offers a welcoming environment to move at your own pace while enjoying the calming benefits of this practice.
Whether you’re trying Tai Chi for the first time or have previous experience, come along and enjoy.