Kickstart new healthy habits with evidence-based tips, empowering information and practical guidance on how to develop meaningful goals and optimise your strategy for achieving them! This session combines research highlights and neuroscience insights, alongside practical activities, to help you apply your learning and create a roadmap towards your goals.
By the end of this session, you will be able to:
– Appreciate the benefits of setting goals (in work and life)
– Understand the basic neuroscience of motivation, reward and habit formation
– Learn evidence-based tips on how to set effective goals and form new habits
– Clarify your core values
– Leave the session with a practical plan for achieving your goal