Zumba Gold in Arthur Davis Park, Sandgate. Come along for a fun workout, moving to music! Suitable for all ages and fitness levels with low impact, easy to follow moves.
Come and try REFORM PILATES for free at Goodlife Burleigh Waters. This class requires booking to ensure you get a spot so please call our team on 5630 7500 to register for free. Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our […]
Come along and try the outdoor equipment at Wiseman's Park and learn some simple warm up techniques. Your workout will be guided by Libbee, Group Exercise Leader from Wollongong Leisure Centres. This workout will be family friendly, open to all ages and abilities with the goal of building healthy habits each week of free movement […]
