Are you looking for a fitness class that combines movement, mindfulness and community? CIRCL MobilityTM by Zumba is the perfect blend of flexibility, breathwork and mobility exercises designed to help you move your body the way it’s intended to. You can expect dynamic stretches that improve joint flexibility, techniques to enhance your breathing and mindfulness […]
Join Emma for a 1.5-hour workshop exploring chair yoga & meditation. Enjoy a delicious light lunch with time for a chat and questions. Spaces are limited. Bookings essential. emdsouzayoga@gmail.com 0402 141 380 https://www.denmark.wa.gov.au/our-community/facilities/denmark-recreation-centre
Come and try REFORM PILATES for free at Goodlife Burleigh Waters. This class requires booking to ensure you get a spot so please call our team on 5630 7500 to register for free. Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our […]
