Stretch & Tone in this mixed class combining dance, stretching and mobility exercises to music. A fun low impact class to help improve your overall flexiblity and strength =) BYO yoga mat.
Come and try REFORM PILATES for free at Goodlife Burleigh Waters. This class requires booking to ensure you get a spot so please call our team on 5630 7500 to register for free. Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our […]
Train for FREE this September! From the 15th-20th of September, Snap Fitness clubs across QLD & WA are opening their doors to their local communities. Come in during staffed hours to get active, meet the team and join us in a range of activities! From group fitness classes, outdoor bootcamps, to recovery and FREE supplement […]
