Are you looking for a fitness class that combines movement, mindfulness and community? CIRCL MobilityTM by Zumba is the perfect blend of flexibility, breathwork and mobility exercises designed to help you move your body the way it’s intended to. You can expect dynamic stretches that improve joint flexibility, techniques to enhance your breathing and mindfulness […]
Nowra Anglican College and SOUL FIT CO host a collaborative 'Get Active' event with Fiona Phillips MP , NAC Aboriginal Knockout Health Challenge Students, AUSactive, UOW College and Jett's Nowra. Nowra Anglican students all wear 'Green and Yellow' to celebrate Million Moves. The Aboriginal Knockout Health Challenge students lead an aerobic based workout with trainer […]
Come and try REFORM PILATES for free at Goodlife Burleigh Waters. This class requires booking to ensure you get a spot so please call our team on 5630 7500 to register for free. Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our […]
