Adaptive programs

Latest Past Activations

Outdoor Circuit – Beginner Friendly

Wiseman's Park, Gwynneville Vickery Street, Gwynneville, Wollongong

Come along and try the outdoor equipment at Wiseman's Park and learn some simple warm up techniques. Your workout will be guided by Libbee, Group Exercise Leader from Wollongong Leisure […]

Denmark Free Chair Yoga Workshop

Denmark Recreation Centre Brazier Street, Denmark

Join Emma for a 1.5-hour workshop exploring chair yoga & meditation. Enjoy a delicious light lunch with time for a chat and questions. Spaces are limited. Bookings essential. emdsouzayoga@gmail.com   0402 […]

Outdoor Circuit – Beginner Friendly

Wiseman's Park, Gwynneville Vickery Street, Gwynneville, Wollongong

Come along and try the outdoor equipment at Wiseman's Park and learn some simple warm up techniques. Your workout will be guided by Libbee, Group Exercise Leader from Wollongong Leisure […]