Bring a friend for free A combination of Hatha, Yin and Dru Yoga. Focusing on mindfulness and includes some stretching, balance, pranayama (breathing techniques), movement and relaxation.
Bring a friend for free A combination of Hatha, Yin and Dru Yoga. Focusing on mindfulness and includes some stretching, balance, pranayama (breathing techniques), movement and relaxation.
Join Emma for a 1.5-hour workshop exploring chair yoga & meditation. Enjoy a delicious light lunch with time for a chat and questions. Spaces are limited. Bookings essential. emdsouzayoga@gmail.com 0402 […]
