Bring a friend for free A combination of Hatha, Yin and Dru Yoga. Focusing on mindfulness and includes some stretching, balance, pranayama (breathing techniques), movement and relaxation.
Get Moving. Get Together. Let's Make a Difference! Everyone is Invited! Join us and kickstart your day with fun, fitness and family friendly activities, getting everyone moving, and bringing our community closer to make a real difference in Active Living! Free 30-minute body weight class, starts at 9:15 am Complimentary pool access, & inflatables Fun […]
Join the Teams from SoulFit Co Gerringong and Jetts Nowra for a fun, social, all abilities walk to help us get our Community moving as part of the AusActive Million Moves Challenge. It's all about completing 75 Moves per day for 21 days. 75 represents the 75% of Australian adults who do not do enough […]
