The original cardio dance party - Zumba is fun, easy to follow and open to everybody and every body!

Zumba Gold offers all the joy and excitement of Zumba, but in a lower-impact format that’s easier on the joints.

Complete your 75 moves each Thursday at Jetts Forest Lakes in a friendly and inclusive group setting. Expect a free circuit style workout session incorperating 75 moves, inlcuding progressions and regressions to suit any fitness level.  Join this free session to nail your technique and learn new exercises with our experienced trainer Liam! Please email […]