Stretch & Tone in this mixed class combining dance, stretching and mobility exercises to music. A fun low impact class to help improve your overall flexiblity and strength =) BYO yoga mat.
Million Moves – Year 3 Fun Workout 🎉 As part of the Million Moves Campaign, Motivate Mums will be running a fun, high-energy workout for all Year 3 students this September. The session is designed to get kids moving, smiling, and experiencing the joy of exercise in a safe and engaging way. The 20-minute workout […]
Designed for beginner fitness levels however also offering progression options for the more seasoned. A mix of bodyweight cardio and strength exercises, conducted online in the comfort of your home via Microsoft Teams. No judgement, only inspiration and encouragement in our space! If it is your first time training with us, please complete this mandatory form to […]
