Join us for a free walking session on campus — the perfect way to stretch your legs, clear your mind, and give your step count a healthy boost. Whether you're a student, staff member, or just in the neighborhood, this casual walk is open to everyone and designed to be fun, social, and energizing.
Come and try REFORM PILATES for free at Goodlife Burleigh Waters. This class requires booking to ensure you get a spot so please call our team on 5630 7500 to register for free. Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our […]
Join Nikki from Body 4 Mind Connections for a beautiful walk along the WhiteSands Walking Track to help us get our Community moving as part of the AusActive Million Moves Challenge. It’s all about completing 75 Moves per day for 21 days. 75 represents the 75% of Australian adults who do not do enough physical […]
