Join us for a free walking session on campus — the perfect way to stretch your legs, clear your mind, and give your step count a healthy boost. Whether you're a student, staff member, or just in the neighborhood, this casual walk is open to everyone and designed to be fun, social, and energizing.
Bring a Friend For Free This class is held in a gym setting using a selection of bodyweight, free weights and machines. First class free. Contact 0429358927 for more details or use the link to complete and submit the attached form. https://forms.gle/S5BrAG4uk7tGHior5
Designed for beginner fitness levels however also offering progression options for the more seasoned. A mix of cardio and strength exercises in a circuit training format, using equipment and bodyweight to get your heart pumping and those muscles working! No judgement, only inspiration and encouragement in our space! Make enquiries or book in for your […]
