Zumba Gold offers all the joy and excitement of Zumba, but in a lower-impact format that’s easier on the joints.

Complete your 75 moves each Thursday at Jetts Forest Lakes in a friendly and inclusive group setting. Expect a free circuit style workout session incorperating 75 moves, inlcuding progressions and regressions to suit any fitness level.  Join this free session to nail your technique and learn new exercises with our experienced trainer Liam! Please email […]

Come and try REFORM PILATES for free at Goodlife Burleigh Waters. This class requires booking to ensure you get a spot so please call our team on 5630 7500 to register for free. Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our […]