Million Moves – Year 3 Fun Workout 🎉 As part of the Million Moves Campaign, Motivate Mums will be running a fun, high-energy workout for all Year 3 students this September. The session is designed to get kids moving, smiling, and experiencing the joy of exercise in a safe and engaging way. The 20-minute workout […]
Designed for beginner fitness levels however also offering progression options for the more seasoned. A mix of bodyweight cardio and strength exercises, conducted online in the comfort of your home via Microsoft Teams. No judgement, only inspiration and encouragement in our space! If it is your first time training with us, please complete this mandatory form to […]
Come and try REFORM PILATES for free at Goodlife Burleigh Waters. This class requires booking to ensure you get a spot so please call our team on 5630 7500 to register for free. Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our […]
