Strength and Conditioning Classes for all ages
This class is held in a gym setting using a selection of bodyweight, free weights and machines. First class free. Contact 0429358927 for more details or use the link to […]
This class is held in a gym setting using a selection of bodyweight, free weights and machines. First class free. Contact 0429358927 for more details or use the link to […]
Smash out your workout with a variety of intervals such as 60:30, 90:30, 20:10, etc
Bev the oldest 'Million Mover' on the coast at 105 years old celebrates her super centenarian birthday milestone doing what she loves the most...moving her body. Bev joins her SOUL […]
This class is held in a gym setting using a selection of bodyweight, free weights and machines. First class free. Contact 0429358927 for more details or use the link to […]
This class is held in a gym setting using a selection of bodyweight, free weights and machines. First class free. Contact 0429358927 for more details or use the link to […]
This class is held in a gym setting using a selection of bodyweight, free weights and machines. First class free. Contact 0429358927 for more details or use the link to […]
Sign up for Million Moves and come and join us for a free chance to engage in social lawn bowling at Sebastopol Bowling Club.
Fernwood North Lakes Running Club- you don't have to be an experienced runner! Run, jog, walk or stroll, push a pram, bring your pooch, family friendly. Just start where you're […]
Harry’s health span stands for longevity. Everything is scalable from your starting point up. Improve your muscular, skeletal and heart health with Health Span.
This class is held in a gym setting using a selection of bodyweight, free weights and machines. First class free. Contact 0429358927 for more details or use the link to […]
Nowra Anglican College and SOUL FIT CO host a collaborative 'Get Active' event with Fiona Phillips MP , NAC Aboriginal Knockout Health Challenge Students, AUSactive, UOW College and Jett's Nowra. […]
AUSactive’s Million Moves campaign aims to encourage and increase physical activity in Western Australia and Queensland. Join local businesses, groups and schools to complete 75 moves daily for 21 days!
AUSactive is Australia’s peak body for the exercise and active health sector. Our mission is to get Australians moving to improve preventative health outcomes, wellbeing, and community connection of all Australians.
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