Bring a friend for free A combination of Hatha, Yin and Dru Yoga. Focusing on mindfulness and includes some stretching, balance, pranayama (breathing techniques), movement and relaxation.
Nowra Anglican College and SOUL FIT CO host a collaborative 'Get Active' event with Fiona Phillips MP , NAC Aboriginal Knockout Health Challenge Students, AUSactive, UOW College and Jett's Nowra. Nowra Anglican students all wear 'Green and Yellow' to celebrate Million Moves. The Aboriginal Knockout Health Challenge students lead an aerobic based workout with trainer […]
Did you know that when you work out your body, you work out your brain? In this webinar, you’ll discover how moving your body benefits your mind, mood and mental health as well! Learning outcomes include: - The many motivating benefits of exercise for your brain health - for now and the future - How […]
