Did you know that when you work out your body, you work out your brain? In this webinar, you’ll discover how moving your body benefits your mind, mood and mental health as well! Learning outcomes include: - The many motivating benefits of exercise for your brain health - for now and the future - How […]
Come and try REFORM PILATES for free at Goodlife Burleigh Waters. This class requires booking to ensure you get a spot so please call our team on 5630 7500 to register for free. Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our […]
Join us for a free walking session on campus — the perfect way to stretch your legs, clear your mind, and give your step count a healthy boost. Whether you're a student, staff member, or just in the neighborhood, this casual walk is open to everyone and designed to be fun, social, and energizing.
