Come and try REFORM PILATES for free at Goodlife Burleigh Waters. This class requires booking to ensure you get a spot so please call our team on 5630 7500 to register for free. Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our […]
Come along and try the outdoor equipment at Wiseman's Park and learn some simple warm up techniques. Your workout will be guided by Libbee, Group Exercise Leader from Wollongong Leisure Centres. This workout will be family friendly, open to all ages and abilities with the goal of building healthy habits each week of free movement […]
Bring a Friend For Free This class is held in a gym setting using a selection of bodyweight, free weights and machines. First class free. Contact 0429358927 for more details or use the link to complete and submit the attached form. https://forms.gle/S5BrAG4uk7tGHior5
