Bring a friend for free A combination of Hatha, Yin and Dru Yoga. Focusing on mindfulness and includes some stretching, balance, pranayama (breathing techniques), movement and relaxation.
Join Emma for a 1.5-hour workshop exploring chair yoga & meditation. Enjoy a delicious light lunch with time for a chat and questions. Spaces are limited. Bookings essential. emdsouzayoga@gmail.com 0402 141 380 https://www.denmark.wa.gov.au/our-community/facilities/denmark-recreation-centre
Come and try REFORM PILATES for free at Goodlife Burleigh Waters. This class requires booking to ensure you get a spot so please call our team on 5630 7500 to register for free. Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our […]
