Join the Westfield Walkers and enjoy a fun, social way to keep active in a safe and welcoming environment. Free and open to all ages and abilities, our walking group meets every Monday and Thursday (excluding public holidays), with registration at the Food Court from 7.45am. Walk rain or shine in the comfort of Westfield […]
Train with a MumSafe Trainer during Million Moves. Claim your FREE group training session with participating MumSafe Trainers from the 1st to 21st September. Head to www.mumsafemovement.com and search for a MumSafe Trainer in your area using your suburb. Fill out their contact form and mention Million Moves to claim your one-off free session. **Class […]
For 21 days, you’ll be invited into an exploration of 75 feel-good daily movements to energize your body, calm your mind, and lift your spirit. What you'll get: A daily 5-10 minute Tan Tai Chi play. A practice that is easy to learn and grows with you. A clear mind, healthy body, and deep connection with spirit. […]
