This class is held in a gym setting using a selection of bodyweight, free weights and machines. First class free. Contact 0429358927 for more details or use the link to complete and submit the attached form. https://forms.gle/S5BrAG4uk7tGHior5
Smash out your workout with a variety of intervals such as 60:30, 90:30, 20:10, etc
Bev the oldest 'Million Mover' on the coast at 105 years old celebrates her super centenarian birthday milestone doing what she loves the most...moving her body. Bev joins her SOUL FIT CO Golden Girls group fitness class on a bus tour to the local Gerringong Public School. Bus departs Gerringong Bowling Club at 10.20am for […]
This class is held in a gym setting using a selection of bodyweight, free weights and machines. First class free. Contact 0429358927 for more details or use the link to complete and submit the attached form. https://forms.gle/S5BrAG4uk7tGHior5
This class is held in a gym setting using a selection of bodyweight, free weights and machines. First class free. Contact 0429358927 for more details or use the link to complete and submit the attached form. https://forms.gle/S5BrAG4uk7tGHior5
This class is held in a gym setting using a selection of bodyweight, free weights and machines. First class free. Contact 0429358927 for more details or use the link to complete and submit the attached form. https://forms.gle/S5BrAG4uk7tGHior5
Sign up for Million Moves and come and join us for a free chance to engage in social lawn bowling at Sebastopol Bowling Club.
Fernwood North Lakes Running Club- you don't have to be an experienced runner! Run, jog, walk or stroll, push a pram, bring your pooch, family friendly. Just start where you're at & let's work on it together. FREE every Saturday. Meet at the club & stroll down to the local lake as a group for […]
Personal Trainer Cin at Indura Lifestyle hosts a weekly boot camp small group fitness class at Jetts Baldivis WA every Saturday 8:00am - 8:45am suitable for all fitness levels. Ages 14+ We invite you to join us for 45 minutes of movement.
Harry’s health span stands for longevity. Everything is scalable from your starting point up. Improve your muscular, skeletal and heart health with Health Span.
This class is held in a gym setting using a selection of bodyweight, free weights and machines. First class free. Contact 0429358927 for more details or use the link to complete and submit the attached form. https://forms.gle/S5BrAG4uk7tGHior5
Nowra Anglican College and SOUL FIT CO host a collaborative 'Get Active' event with Fiona Phillips MP , NAC Aboriginal Knockout Health Challenge Students, AUSactive, UOW College and Jett's Nowra. Nowra Anglican students all wear 'Green and Yellow' to celebrate Million Moves. The Aboriginal Knockout Health Challenge students lead an aerobic based workout with trainer […]
AUSactive’s Million Moves campaign aims to encourage and increase physical activity in Western Australia and Queensland. Join local businesses, groups and schools to complete 75 moves daily for 21 days!
AUSactive is Australia’s peak body for the exercise and active health sector. Our mission is to get Australians moving to improve preventative health outcomes, wellbeing, and community connection of all Australians.
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