Bev the oldest 'Million Mover' on the coast at 105 years old celebrates her super centenarian birthday milestone doing what she loves the most...moving her body. Bev joins her SOUL FIT CO Golden Girls group fitness class on a bus tour to the local Gerringong Public School. Bus departs Gerringong Bowling Club at 10.20am for […]
Mondays and Tuesdays at Fremantle Public Golf Course. Participants can choose between: A medium bucket of balls for the driving range, or A round of golf (9 holes) hire clubs are $20 per set if needed
Join us for a Mat Pilates class at Goodlife Burleigh Waters Mat Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. No need to sign up or […]
