Stretch & Tone in this mixed class combining dance, stretching and mobility exercises to music. A fun low impact class to help improve your overall flexiblity and strength =) BYO yoga mat.
Designed for beginner fitness levels however also offering progression options for the more seasoned. A mix of bodyweight cardio and strength exercises, conducted online in the comfort of your home via Microsoft Teams. No judgement, only inspiration and encouragement in our space! If it is your first time training with us, please complete this mandatory form to […]
Come and try REFORM PILATES for free at Goodlife Burleigh Waters. This class requires booking to ensure you get a spot so please call our team on 5630 7500 to register for free. Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our […]
