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X-WR-CALNAME:Million Moves - Get Started
X-ORIGINAL-URL:https://getstarted.millionmoves.org.au
X-WR-CALDESC:Events for Million Moves - Get Started
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TZID:Australia/Brisbane
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TZOFFSETFROM:+1000
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TZNAME:AEST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260910
DTEND;VALUE=DATE:20260930
DTSTAMP:20260904T010518Z
CREATED:20260904T010518Z
LAST-MODIFIED:20260904T010518Z
UID:10013268-1788998400-1790726399@getstarted.millionmoves.org.au
SUMMARY:20 Jumps. 20 Days
DESCRIPTION:20 JUMPS is a free\, online 20-day email campaign making bone-health exercise simple and accessible to everyone. Participants receive one 1-minute simple jumping or plyometric exercise each day to support bone health and bone density.Modifications will be provided for those that need it. (NOTE- this is NOT a high impact program!) The campaign is open to women in menopause\, anyone wanting to improve their bone health\, and fitness professionals wanting to learn how to incorporate bone-loading exercise into their programmes and better support their clients. Mairi Thompson- the program facilitator is an Accredited AusActive course provider\, and Menopause Exercise Specialist with a background in Sport Science and over 23 years in clinical practise as a soft tissue therapist\, functional movement specialist and pilates instructor.
URL:https://getstarted.millionmoves.org.au/activation/20-jumps-20-days
CATEGORIES:Community Activation,Online / on-demand classes & education
ATTACH;FMTTYPE=image/jpeg:https://getstarted.millionmoves.org.au/wp-content/uploads/2026/09/20-jumps-banner-size.jpg
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