PHAT Disruption
FEAR-FREE ONLINE GROUP FITNESS for Free!
OnlineDesigned for beginner fitness levels however also offering progression options for the more seasoned. A mix of bodyweight cardio and strength exercises, conducted online in the comfort of your home via Microsoft Teams. No judgement, only inspiration and encouragement in our space! If it is your first time training with us, please complete this mandatory form to […]
FEAR-FREE GROUP FITNESS IN THE PARK for Free!
SUNDAYZ MARKETS COUNIHAN ROAD, Seventeen Mile Rocks, QLD, AustraliaDesigned for beginner fitness levels however also offering progression options for the more seasoned. A mix of cardio and strength exercises in a circuit training format, using equipment and bodyweight to get your heart pumping and those muscles working! No judgement, only inspiration and encouragement in our space! Make enquiries or book in for your […]
FEAR-FREE ONLINE GROUP FITNESS for Free!
OnlineDesigned for beginner fitness levels however also offering progression options for the more seasoned. A mix of bodyweight cardio and strength exercises, conducted online in the comfort of your home via Microsoft Teams. No judgement, only inspiration and encouragement in our space! If it is your first time training with us, please complete this mandatory form to […]
FEAR-FREE GROUP FITNESS IN THE PARK for Free!
SUNDAYZ MARKETS COUNIHAN ROAD, Seventeen Mile Rocks, QLD, AustraliaDesigned for beginner fitness levels however also offering progression options for the more seasoned. A mix of cardio and strength exercises in a circuit training format, using equipment and bodyweight to get your heart pumping and those muscles working! No judgement, only inspiration and encouragement in our space! Make enquiries or book in for your […]
FEAR-FREE ONLINE GROUP FITNESS for Free!
OnlineDesigned for beginner fitness levels however also offering progression options for the more seasoned. A mix of bodyweight cardio and strength exercises, conducted online in the comfort of your home via Microsoft Teams. No judgement, only inspiration and encouragement in our space! If it is your first time training with us, please complete this mandatory form to […]
FEAR-FREE GROUP FITNESS IN THE PARK for Free!
SUNDAYZ MARKETS COUNIHAN ROAD, Seventeen Mile Rocks, QLD, AustraliaDesigned for beginner fitness levels however also offering progression options for the more seasoned. A mix of cardio and strength exercises in a circuit training format, using equipment and bodyweight to get your heart pumping and those muscles working! No judgement, only inspiration and encouragement in our space! Make enquiries or book in for your […]