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SUMMARY:WEBINAR: The power of exercise for mind\, mood and mental wellbeing by Thompson Institute (Uni SC)
DESCRIPTION:Did you know that when you work out your body\, you work out your brain? In this webinar\, you’ll discover how moving your body benefits your mind\, mood and mental health as well! \nLearning outcomes include:  \n– The many motivating benefits of exercise for your brain health – for now and the future \n– How movement can promote neurogenesis (the growth of new cells) in important regions of your brain \n– The rapid effects that movement can have on mood and mental focus \n– The importance of exercise across the lifespan for healthy ageing \n– Evidence-based movement recommendations for busy people (with practical tips to get started) \nKickstart new healthy habits with evidence-based tips\, empowering information and practical guidance on how to develop meaningful goals and optimise your strategy for achieving them! This session combines research highlights and neuroscience insights\, alongside practical activities\, to help you apply your learning and create a roadmap towards your goals. \nREGISTER HERE
URL:https://getstarted.millionmoves.org.au/activation/webinar-the-power-of-exercise-for-mind-mood-and-mental-wellbeing-by-thompson-institute-uni-sc
LOCATION:Online
CATEGORIES:Online / on-demand classes & education
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SUMMARY:WEBINAR: Healthy Habits and Goal Setting by Thompson Institute (Uni SC)
DESCRIPTION:Kickstart new healthy habits with evidence-based tips\, empowering information and practical guidance on how to develop meaningful goals and optimise your strategy for achieving them! This session combines research highlights and neuroscience insights\, alongside practical activities\, to help you apply your learning and create a roadmap towards your goals. \nBy the end of this session\, you will be able to:  \n– Appreciate the benefits of setting goals (in work and life) \n– Understand the basic neuroscience of motivation\, reward and habit formation \n– Learn evidence-based tips on how to set effective goals and form new habits \n– Clarify your core values \n– Leave the session with a practical plan for achieving your goal \nREGISTER HERE
URL:https://getstarted.millionmoves.org.au/activation/webinar-healthy-habits-and-goal-setting-by-thompson-institute-uni-sc
LOCATION:Online
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