Online
FEAR-FREE ONLINE GROUP FITNESS for Free!
OnlineDesigned for beginner fitness levels however also offering progression options for the more seasoned. A mix of bodyweight cardio and strength exercises, conducted online in the comfort of your home via Microsoft Teams. No judgement, only inspiration and encouragement in our space! If it is your first time training with us, please complete this mandatory form to […]
WEBINAR: The power of exercise for mind, mood and mental wellbeing by Thompson Institute (Uni SC)
OnlineDid you know that when you work out your body, you work out your brain? In this webinar, you’ll discover how moving your body benefits your mind, mood and mental health as well! Learning outcomes include: - The many motivating benefits of exercise for your brain health - for now and the future - How […]
FEAR-FREE ONLINE GROUP FITNESS for Free!
OnlineDesigned for beginner fitness levels however also offering progression options for the more seasoned. A mix of bodyweight cardio and strength exercises, conducted online in the comfort of your home via Microsoft Teams. No judgement, only inspiration and encouragement in our space! If it is your first time training with us, please complete this mandatory form to […]
WEBINAR: Healthy Habits and Goal Setting by Thompson Institute (Uni SC)
OnlineKickstart new healthy habits with evidence-based tips, empowering information and practical guidance on how to develop meaningful goals and optimise your strategy for achieving them! This session combines research highlights and neuroscience insights, alongside practical activities, to help you apply your learning and create a roadmap towards your goals. By the end of this session, […]
FEAR-FREE ONLINE GROUP FITNESS for Free!
OnlineDesigned for beginner fitness levels however also offering progression options for the more seasoned. A mix of bodyweight cardio and strength exercises, conducted online in the comfort of your home via Microsoft Teams. No judgement, only inspiration and encouragement in our space! If it is your first time training with us, please complete this mandatory form to […]
Fun Tai Chi
OnlineFor 21 days, you’ll be invited into an exploration of 75 feel-good daily movements to energize your body, calm your mind, and lift your spirit. What you'll get: A daily 5-10 minute Tan Tai Chi play. A practice that is easy to learn and grows with you. A clear mind, healthy body, and deep connection with spirit. […]
Daily movement – The Five Tibetan Rites
OnlineThis is a overall mobility routine that can be done everyday at home.