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X-WR-CALNAME:Million Moves - Get Started
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DTSTART;TZID=Australia/Brisbane:20250915T120000
DTEND;TZID=Australia/Brisbane:20250915T130000
DTSTAMP:20260516T214702
CREATED:20250821T041331Z
LAST-MODIFIED:20250821T060631Z
UID:10000690-1757937600-1757941200@getstarted.millionmoves.org.au
SUMMARY:FEAR-FREE ONLINE GROUP FITNESS for Free!
DESCRIPTION:Designed for beginner fitness levels however also offering progression options for the more seasoned. \nA mix of bodyweight cardio and strength exercises\, conducted online in the comfort of your home via Microsoft Teams. \nNo judgement\, only inspiration and encouragement in our space! \nIf it is your first time training with us\, please complete this mandatory form to ensure we train you safely. \nMake enquiries or book in for your session by contacting Coach Jacqueline on 0422277970. \nThe MS Teams link will be emailed to you upon confirmation of your session booking. \nIMPORTANT CHECKLIST BEFORE YOUR SESSION: \n\nHave you completed the mandatory form above?\nHave you prebooked your session via the contact details above?\nHave you received your MS Teams link for the session?\nHave a water bottle and gym towel on hand during your session.\nEnsure no obstacles are in your way and the surface you are on is safe (non-slip and even surfaces). Remove any hazards before the session starts e.g. cables\, unsecured mats\, coffee table and furniture; to avoid injury.\nBe mindful of small children and house pets\, if possible avoid having them in your exercise space to avoid distraction and potential injury.\nUse an iPad or larger screen device to view the session and exercises clearly.\nPlease test your internet connection\, MS Teams video and sound one hour before the session commences\, to enable time to troubleshoot and attend your session on time.\nIt is imperative your camera is on for the duration of the session\, allowing the coach to check your exercise form to ensure a safe and effective workout. Any participants who turns off their camera during the session\, will be removed. We appreciate your understanding.
URL:https://getstarted.millionmoves.org.au/activation/fear-free-online-group-fitness-for-free/2025-09-15
LOCATION:Online
CATEGORIES:Online / on-demand classes & education
ATTACH;FMTTYPE=image/png:https://getstarted.millionmoves.org.au/wp-content/uploads/2025/08/Phat-Disruption-Logo-Blue-BG-removed-160923-2.png
ORGANIZER;CN="PHAT Disruption":MAILTO:phatdisruption@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Brisbane:20250909T120000
DTEND;TZID=Australia/Brisbane:20250909T130000
DTSTAMP:20260516T214702
CREATED:20250821T045052Z
LAST-MODIFIED:20250825T033204Z
UID:10000784-1757419200-1757422800@getstarted.millionmoves.org.au
SUMMARY:WEBINAR: The power of exercise for mind\, mood and mental wellbeing by Thompson Institute (Uni SC)
DESCRIPTION:Did you know that when you work out your body\, you work out your brain? In this webinar\, you’ll discover how moving your body benefits your mind\, mood and mental health as well! \nLearning outcomes include:  \n– The many motivating benefits of exercise for your brain health – for now and the future \n– How movement can promote neurogenesis (the growth of new cells) in important regions of your brain \n– The rapid effects that movement can have on mood and mental focus \n– The importance of exercise across the lifespan for healthy ageing \n– Evidence-based movement recommendations for busy people (with practical tips to get started) \nKickstart new healthy habits with evidence-based tips\, empowering information and practical guidance on how to develop meaningful goals and optimise your strategy for achieving them! This session combines research highlights and neuroscience insights\, alongside practical activities\, to help you apply your learning and create a roadmap towards your goals. \nREGISTER HERE
URL:https://getstarted.millionmoves.org.au/activation/webinar-the-power-of-exercise-for-mind-mood-and-mental-wellbeing-by-thompson-institute-uni-sc
LOCATION:Online
CATEGORIES:Online / on-demand classes & education
ATTACH;FMTTYPE=image/png:https://getstarted.millionmoves.org.au/wp-content/uploads/2025/08/Screenshot-2025-08-21-at-14.46.41.png
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DTSTART;TZID=Australia/Brisbane:20250908T120000
DTEND;TZID=Australia/Brisbane:20250908T130000
DTSTAMP:20260516T214702
CREATED:20250821T041331Z
LAST-MODIFIED:20250821T060631Z
UID:10000689-1757332800-1757336400@getstarted.millionmoves.org.au
SUMMARY:FEAR-FREE ONLINE GROUP FITNESS for Free!
DESCRIPTION:Designed for beginner fitness levels however also offering progression options for the more seasoned. \nA mix of bodyweight cardio and strength exercises\, conducted online in the comfort of your home via Microsoft Teams. \nNo judgement\, only inspiration and encouragement in our space! \nIf it is your first time training with us\, please complete this mandatory form to ensure we train you safely. \nMake enquiries or book in for your session by contacting Coach Jacqueline on 0422277970. \nThe MS Teams link will be emailed to you upon confirmation of your session booking. \nIMPORTANT CHECKLIST BEFORE YOUR SESSION: \n\nHave you completed the mandatory form above?\nHave you prebooked your session via the contact details above?\nHave you received your MS Teams link for the session?\nHave a water bottle and gym towel on hand during your session.\nEnsure no obstacles are in your way and the surface you are on is safe (non-slip and even surfaces). Remove any hazards before the session starts e.g. cables\, unsecured mats\, coffee table and furniture; to avoid injury.\nBe mindful of small children and house pets\, if possible avoid having them in your exercise space to avoid distraction and potential injury.\nUse an iPad or larger screen device to view the session and exercises clearly.\nPlease test your internet connection\, MS Teams video and sound one hour before the session commences\, to enable time to troubleshoot and attend your session on time.\nIt is imperative your camera is on for the duration of the session\, allowing the coach to check your exercise form to ensure a safe and effective workout. Any participants who turns off their camera during the session\, will be removed. We appreciate your understanding.
URL:https://getstarted.millionmoves.org.au/activation/fear-free-online-group-fitness-for-free/2025-09-08
LOCATION:Online
CATEGORIES:Online / on-demand classes & education
ATTACH;FMTTYPE=image/png:https://getstarted.millionmoves.org.au/wp-content/uploads/2025/08/Phat-Disruption-Logo-Blue-BG-removed-160923-2.png
ORGANIZER;CN="PHAT Disruption":MAILTO:phatdisruption@gmail.com
END:VEVENT
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DTSTART;TZID=Australia/Melbourne:20250902T110000
DTEND;TZID=Australia/Melbourne:20250902T120000
DTSTAMP:20260516T214702
CREATED:20250821T044606Z
LAST-MODIFIED:20250821T045730Z
UID:10000783-1756810800-1756814400@getstarted.millionmoves.org.au
SUMMARY:WEBINAR: Healthy Habits and Goal Setting by Thompson Institute (Uni SC)
DESCRIPTION:Kickstart new healthy habits with evidence-based tips\, empowering information and practical guidance on how to develop meaningful goals and optimise your strategy for achieving them! This session combines research highlights and neuroscience insights\, alongside practical activities\, to help you apply your learning and create a roadmap towards your goals. \nBy the end of this session\, you will be able to:  \n– Appreciate the benefits of setting goals (in work and life) \n– Understand the basic neuroscience of motivation\, reward and habit formation \n– Learn evidence-based tips on how to set effective goals and form new habits \n– Clarify your core values \n– Leave the session with a practical plan for achieving your goal \nREGISTER HERE
URL:https://getstarted.millionmoves.org.au/activation/webinar-healthy-habits-and-goal-setting-by-thompson-institute-uni-sc
LOCATION:Online
ATTACH;FMTTYPE=image/png:https://getstarted.millionmoves.org.au/wp-content/uploads/2025/08/Screenshot-2025-08-21-at-14.46.41.png
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DTSTART;TZID=Australia/Brisbane:20250901T120000
DTEND;TZID=Australia/Brisbane:20250901T130000
DTSTAMP:20260516T214702
CREATED:20250821T041331Z
LAST-MODIFIED:20250821T060631Z
UID:10000688-1756728000-1756731600@getstarted.millionmoves.org.au
SUMMARY:FEAR-FREE ONLINE GROUP FITNESS for Free!
DESCRIPTION:Designed for beginner fitness levels however also offering progression options for the more seasoned. \nA mix of bodyweight cardio and strength exercises\, conducted online in the comfort of your home via Microsoft Teams. \nNo judgement\, only inspiration and encouragement in our space! \nIf it is your first time training with us\, please complete this mandatory form to ensure we train you safely. \nMake enquiries or book in for your session by contacting Coach Jacqueline on 0422277970. \nThe MS Teams link will be emailed to you upon confirmation of your session booking. \nIMPORTANT CHECKLIST BEFORE YOUR SESSION: \n\nHave you completed the mandatory form above?\nHave you prebooked your session via the contact details above?\nHave you received your MS Teams link for the session?\nHave a water bottle and gym towel on hand during your session.\nEnsure no obstacles are in your way and the surface you are on is safe (non-slip and even surfaces). Remove any hazards before the session starts e.g. cables\, unsecured mats\, coffee table and furniture; to avoid injury.\nBe mindful of small children and house pets\, if possible avoid having them in your exercise space to avoid distraction and potential injury.\nUse an iPad or larger screen device to view the session and exercises clearly.\nPlease test your internet connection\, MS Teams video and sound one hour before the session commences\, to enable time to troubleshoot and attend your session on time.\nIt is imperative your camera is on for the duration of the session\, allowing the coach to check your exercise form to ensure a safe and effective workout. Any participants who turns off their camera during the session\, will be removed. We appreciate your understanding.
URL:https://getstarted.millionmoves.org.au/activation/fear-free-online-group-fitness-for-free/2025-09-01
LOCATION:Online
CATEGORIES:Online / on-demand classes & education
ATTACH;FMTTYPE=image/png:https://getstarted.millionmoves.org.au/wp-content/uploads/2025/08/Phat-Disruption-Logo-Blue-BG-removed-160923-2.png
ORGANIZER;CN="PHAT Disruption":MAILTO:phatdisruption@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Melbourne:20250901T060000
DTEND;TZID=Australia/Melbourne:20250921T170000
DTSTAMP:20260516T214702
CREATED:20250814T231549Z
LAST-MODIFIED:20250825T033016Z
UID:10000673-1756706400-1758474000@getstarted.millionmoves.org.au
SUMMARY:Fun Tai Chi
DESCRIPTION:For 21 days\, you’ll be invited into an exploration of 75 feel-good daily movements to energize your body\, calm your mind\, and lift your spirit.\nWhat you’ll get:\n\n\nA daily 5-10 minute Tan Tai Chi play.\n\n\nA practice that is easy to learn and grows with you.\n\n\nA clear mind\, healthy body\, and deep connection with spirit.\n\n\nStretch\, smile\, and reconnect with yourself.\nThis joyful blend of Tai Chi and Qi Gong inspired motion will help you release stress\, boost your energy\, and get you feeling more balanced.\nPerfect for all levels.\nThis is your daily dose of blissful calm\, clarity\, and creative movement. Let your body move and your breath guide you.\nWe will explore the four elements of Water\, Earth\, Fire\, and Air as found in the Tan Tai Chi system. We will also play with the animal forms of Tiger\, Crane\, Monkey\, Snake\, and Panther.\nFeel great and have fun.\n https://www.tantaichi.com/offers/LjvNtemz/checkout
URL:https://getstarted.millionmoves.org.au/activation/fun-tai-chi/2025-09-01
LOCATION:Online
CATEGORIES:Tai chi
ATTACH;FMTTYPE=image/png:https://getstarted.millionmoves.org.au/wp-content/uploads/2025/08/03ba1657-f734-44fa-a134-d8fc912fb20a.png
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DTSTART;VALUE=DATE:20250901
DTEND;VALUE=DATE:20250922
DTSTAMP:20260516T214702
CREATED:20250811T001446Z
LAST-MODIFIED:20250811T001739Z
UID:10000538-1756684800-1758499199@getstarted.millionmoves.org.au
SUMMARY:Daily movement - The Five Tibetan Rites
DESCRIPTION:This is a overall mobility routine that can be done everyday at home.
URL:https://getstarted.millionmoves.org.au/activation/daily-movement-the-five-tibetan-rites
LOCATION:Online
CATEGORIES:Online / on-demand classes & education,Yoga
ATTACH;FMTTYPE=image/jpeg:https://getstarted.millionmoves.org.au/wp-content/uploads/2025/08/The-Five-Tibetan-Rites-e1754871398721.jpg
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