Come try abs, butts & thighs class for FREE at Goodlife Burleigh Waters!
Focusing on these three areas with resistance exercises this moderate intensity class will tone, strengthen and shape your lower body and build your core strength.
What to expect
With a mixture of bodyweight and weight-based exercises this workout combines compound and isolation movements which target the core legs and butt area.
Benefits
- Tone and strengthen abs, glutes, back and obliques
- Increase balance and mobility
- Improve posture
Bring a water bottle and towel. Mats available or you can bring your own.
No need to sign up or register. To participate, simply show up to Goodlife Burleigh Waters and tell our front desk that you are there to participate in a Million Moves class!