Join us for a FREE Older Adults Strength Training session.
This guided session focuses on building strength, improving balance and maintaining mobility through simple, effective exercises designed specifically for older adults. Regular strength training can help support everyday activities, improve confidence and enhance overall wellbeing.
A welcoming and supportive environment suitable for all fitness levels.
If you are new to the stadium, please arrive early to complete a Pre-Exercise Questionnaire (PAR-Q) before participating.