Complete your 75 moves each Thursday at Jetts Forest Lakes in a friendly and inclusive group setting. Expect a free circuit style workout session incorperating 75 moves, inlcuding progressions and regressions to suit any fitness level. Join this free session to nail your technique and learn new exercises with our experienced trainer Liam! Please email […]
Come and try REFORM PILATES for free at Goodlife Burleigh Waters. This class requires booking to ensure you get a spot so please call our team on 5630 7500 to register for free. Reform Pilates uses state-of-the-art reformer beds with weighted springs to provide resistance while performing various sitting, lying, and balancing movements. With our […]
Come try abs, butts & thighs class for FREE at Goodlife Burleigh Waters! Focusing on these three areas with resistance exercises this moderate intensity class will tone, strengthen and shape your lower body and build your core strength. What to expect With a mixture of bodyweight and weight-based exercises this workout combines compound and isolation […]
