Join us for a Mat Pilates class at Goodlife Burleigh Waters Mat Pilates is renowned for its body-sculpting benefits through core conditioning, building longer, leaner muscles and improving flexibility. Get there through a program that focuses attention on movement and breath, stretching and strengthening your body while improving flexibility. No need to sign up or […]

Join us for a free fun high energy indoor cycle workout which takes you through flat roads, hills climbs and sprints. This class Increases cardiovascular fitness, build core strength and tone up butt, legs, and thighs. No need to sign up or register. To participate, simply show up to Goodlife Burleigh Waters and tell our […]

Smash out your workout with a variety of intervals such as 60:30, 90:30, 20:10, etc