Join us for a free fun high energy indoor cycle workout which takes you through flat roads, hills climbs and sprints. This class Increases cardiovascular fitness, build core strength and tone up butt, legs, and thighs. No need to sign up or register. To participate, simply show up to Goodlife Burleigh Waters and tell our […]

Smash out your workout with a variety of intervals such as 60:30, 90:30, 20:10, etc