Kickstart new healthy habits with evidence-based tips, empowering information and practical guidance on how to develop meaningful goals and optimise your strategy for achieving them! This session combines research highlights and neuroscience insights, alongside practical activities, to help you apply your learning and create a roadmap towards your goals. By the end of this session, […]

Bev the oldest 'Million Mover' on the coast at 105 years old celebrates her super centenarian birthday milestone doing what she loves the most...moving her body.  Bev joins her SOUL FIT CO Golden Girls group fitness class on a bus tour to the local Gerringong Public School. Bus departs Gerringong Bowling Club at 10.20am for […]

Mondays and Tuesdays at Fremantle Public Golf Course. Participants can choose between: A medium bucket of balls for the driving range, or A round of golf (9 holes) hire clubs are $20 per set if needed