Are you looking for a fitness class that combines movement, mindfulness and community? CIRCL MobilityTM by Zumba is the perfect blend of flexibility, breathwork and mobility exercises designed to help you move your body the way it’s intended to. You can expect dynamic stretches that improve joint flexibility, techniques to enhance your breathing and mindfulness […]
Come try Body Combat at Goodlife Burleigh Waters for free! Les Mills BODYCOMBAT is a high-energy, martial arts-inspired fitness class that is non-contact and doesn't require any prior martial arts experience. It combines elements of various martial arts like karate, boxing, taekwondo, capoeira, and Muay Thai into a fun and empowering workout. Participants can expect […]
Bring a friend for free A combination of Hatha, Yin and Dru Yoga. Focusing on mindfulness and includes some stretching, balance, pranayama (breathing techniques), movement and relaxation.
